Welcome, my name is Laurissa and I am a Registered Psychologist with a master’s degree in Counselling Psychology. I focus on providing compassionate psychological support that is grounded in evidence-based practice and caters to the unique needs of each individual.
I work from a holistic and integrative approach to support clients in mental, emotional, physical, and spiritual healing and growth. My focus is to guide individuals in recognizing patterns and stories that do not serve them, developing skills to move through challenges, and healing relationships (with self and others).
I believe therapy should empower people, help them to be more in control of their lives, and enhance their relationships with others. I show up to each session with warmth and authenticity, working from a place of compassion, respect, curiosity, and humour. I aim to facilitate a space in which you feel comfortable showing up as you are to explore your life with honesty and compassion.
I am a client-centered, trauma-informed therapist and I utilize various modalities including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Narrative Therapy, Mindfulness, and Solution Focused approaches, but you will see additional modalities utilized along the way. I believe that the role of a therapist is one of lifetime learning, which is why I am always striving to acquire more knowledge in various evidence-based practices so I can continue to provide you with the best support I can during our time together. My professional philosophy is that everyone is capable of growth and healing, and we can all benefit from a little support or guidance to get there.
My background includes working in the private, public, and non-profit sectors. I work with adults and youth (16+) in the areas of anxiety, ADHD, depression, anger, trauma, self-worth, body image, boundaries, communication, relationship concerns, and grief/loss.
Education:
Master of Education, Counselling Psychology - University of Lethbridge
Bachelor of Arts (Psychology) - Athabasca University